The Surprising Health Benefits of Beer
Did you know that drinking beer can actually be good for your health? Despite its reputation, there are many health benefits of beer. While there is the conception that wine is the secret to longevity, beer may be able to take over as an alternative. Many studies show that wine drinkers are healthier than beer drinkers, but it doesn’t take into account other factors such as the different lifestyles that these groups typically live by. Putting these factors aside, drinking beer in moderation may have a more positive affect on health in the long run compared to drinking wine or not drinking at all.
Beer contains many natural vitamins and nutrients essential for well-being. It’s a good source of niacin, thiamin, riboflavin, pantothenic acid, vitamin B6 and B12, just to name a few. A nutrient called silicon can also be found in beer, strengthening bones to prevent bone decay.
Your heart will thank you for drinking a beer or two every day. Consuming any form of alcohol can prevent blood clots by increasing HDL cholesterol levels and decreasing LDL cholesterol levels, which in turn can reduce the risk of cardiovascular disease. Studies show that people who moderately drank beer were diagnosed for high blood pressure less often than those who did not drink beer. This is just one of the miraculous health benefits of beer seen over time.a
There has also been evidence to show that drinking beer can protect against other diseases. Drinking beer decreases the risk of becoming diagnosed with Type II Diabetes, as suggested by the lower prevalence of diabetes in beer drinkers. Another disease that can be prevented is Alzheimer’s. Not only is the silicon content good for your bones, but it can also protect against aluminum exposure, a likely cause for Alzheimer’s.
Beer is not only good for its long term effects; there are several other reasons to enjoy this refreshing beverage on a daily basis. People believe that beer will lead to weight gain, which is a common misunderstanding. Beer is fat-free and low in sugar and calories, making it a good substitute to soda. In fact, it can actually be very hydrating, containing over 90% water. Don’t be afraid of the fictitious “beer belly” and embrace your love for beer!
The key idea behind these health benefits of beer is moderate drinking. It is recommended for men to have one to two beers per day and one beer a day for women. Consuming too much alcohol can lead to negative effects, so remember to drink responsibly.
The Rubicon brews a variety of craft beer full of delicious flavors and packed with nutrients. Who knew that being healthy could taste so good? Now that you know about the remarkable health benefits of beer, stop by the Rubicon for a cold one!
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